Ways To Manage Your Stress and Anxiety

For the past 2-3 years I have been studying my mind and body to a new extent than most do. I've learned how to manage my emotions, practiced fasting to better my character and slowly have become more of a minimalist. In the article below written by Sandra Pawula she helps others through her mindfulness teaching. Take some time to R E L A X and learn about your mind and body. Enjoy.

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